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For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.“Like with exercise, consistency helps maximize the benefits,” Pinzone says. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.Before you reach for an aspirin, try for an orgasm. Komisaruk, Ph D, a distinguished service professor at Rutgers, the State University of New Jersey.Harper's birthday is in March; Kersey's is in April. "No one's closer than me and this guy," Kersey said on a recent evening at police headquarters, sitting next to Harper. The young officers looked up to Barney, a 25-year police veteran. 20, during Barney's funeral procession in Georgia, Harper and Kersey saw people on the side of the roads crying, saluting, and holding a hand over their hearts.

Harper was among the first people Kersey called after learning Barney was shot Feb. A fleeing suspect, they would learn, had shot Barney after authorities tried to search a home. "It made me proud to be a cop," said Harper, who flew down with Kersey.

In the texting group Kersey and Barney had with other family and friends, a few of the guys had messaged Barney: "Yo G Money," his nickname, "you good?

" "You always hear [about] officers getting shot, killed, and it always does something to you, because you have to understand that that's the field of work you're in," Kersey said. It's not true.' " The two had known Barney as "G Money," a nickname they said came before their time.

A relative had just told him that his cousin, a longtime police officer in Georgia, had been shot.

It was early February, and less than a year had passed since Kersey lost another cousin on duty: Philadelphia Police Officer Robert Wilson III.

Good sex is like a workout for your pelvic floor muscles. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.