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After the age of 45, tendons and ligaments become more rigid and prone to injury.

I’ve made myself a promise that I won’t ever say, ‘I can’t do that, I’m too old,’ until I know it is physically beyond me.And when that does happen I’ll do something else to compensate. After all, people can go on running, scuba diving or playing tennis well into their 80s.I ate healthily, I slept soundly, I ran further and faster.Then three weeks before the race I tore a hamstring, which meant that I was overdoing it.900X) remixes "Fourth of July." The album also features Stevens' own remix of "Drawn to the Blood." The mixtape also includes alternate and/or demo versions of songs from the original album, including a fingerpicking version of "Drawn to the Blood," and i Phone-recorded demo versions of "John My Beloved" and "Carrie & Lowell." Finally, the mixtape features four previously unreleased new songs, "official" outtakes from Carrie & Lowell recorded at the same time as the album.

These include "Wallowa Lake Monster" as well as "The Hidden River of My Life," "City of Roses" and "The Greatest Gift." The new collection serves as a companion piece to the original album, alongside the Carrie & Lowell Live album released earlier this year.

Sufjan Stevens' "Wallowa Lake Monster," taken from his forthcoming The Greatest Gift mixtape, premieres today-listen here.

The Greatest Gift, a collection of outtakes, remixes and demos from Stevens' lauded 2015 album Carrie & Lowell, is set for release on yellow cassette, translucent yellow vinyl and all digital formats on November 24. A portion of the proceeds from the release will benefit the Cancer Support Community.

900X) remixes "Fourth of July." The album also features Stevens' own remix of "Drawn to the Blood."The mixtape also includes alternate and/or demo versions of songs from the original album,including a fingerpicking version of "Drawn to the Blood," and i Phone-recorded demo versions of "John My Beloved" and "Carrie & Lowell."Finally, the mixtape features four previously unreleased new songs, "official" outtakes from Carrie & Lowell recorded at the same time as the album.

These include "Wallowa Lake Monster" as well as "The Hidden River of My Life," "City of Roses" and "The Greatest Gift.""..most gorgeous effort to date-a dauntlessly intimate song cycle that wrestles with the specters of abandonment and disconnection, all inside transcendent electro-meets-acoustic pop arrangements."As the largest professionally led nonprofit network of cancer support worldwide, the Cancer Support Community (CSC), including its Gilda's Club affiliates, is dedicated to ensuring that all people impacted by cancer are empowered by knowledge, strengthened by action, and sustained by community.

CSC achieves its mission through three areas: direct service delivery, research, and advocacy.