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Coconut oil’s high smoke point makes it great for just about every dish from eggs to stir-frys, and a delicious substitute for butter when baking.

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Best absorbed when ground, flax adds delicious nuttiness to oats, cereal, smoothies and baked goods.Eggs are the single best dietary source of the B vitamin choline, an essential nutrient used in the construction of all the body’s cell membranes.found people who ate a single serving a day of garbanzo beans or chickpeas (which forms the basis of hummus) each day reported feeling 31 percent fuller than their bean-less counterparts.Packed with fiber and protein, garbanzos have a low glycemic index, meaning that they break down slowly and keep you feeling full.Eggs can solve the problem: Research has shown dieters who eat eggs for breakfast as compared to a high-carb meal of a bagel have an easier time losing weight due to their satiety value.

At about 70 calories, a hard-boiled egg also makes an easy afternoon snack …

A series of studies printed in the found that adding a heaping teaspoon cinnamon to a starchy meal may help stabilize blood sugar and ward off insulin spikes.

To look and feel your best in 24 hours flat, combine your pu-erh habit with our Ultimate One-Day Detox.

According to a Purdue University study, as little as 3 grams of monounsaturated fat can help the body absorb vegetables’ carotenoids (those magic molecules that protect you from chronic diseases like cancer and heart disease).

Pairing your lettuce with a scant tablespoon of olive oil based vinaigrette is your best bet.

, participants who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterwards.