-- Dianne, Massachusetts I have all of the self help books for OCD, but the app is different. I have a series of challenges to work through and having the app makes me excited to practice. -- Stacey, Massachusetts Live OCD Free is an interactive application designed to guide users through the only evidence-based treatment, Exposure and Response Prevention (ERP), for Obsessive Compulsive Disorder.
Available now for the i Phone, this app functions as your personal pocket therapist, available to coach you through your battle with OCD.
With one version for adults and another for children, this app will interactively help you set up your exposure hierarchy, set practice goals and rewards, provide you with tools to help you fight your OCD symptoms at any moment, and much more.
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We found the message recording feature most helpful.
We are able to record words, phrases and stories that my son was too afraid to say.
Having an assignment to do helps me to work on my exposure challenges.
It allows me to actively fight against my OCD in between visits with my therapist. I still have work to do, but the Live OCD Free app is a helpful tool that has kept me on track.
-- Anoop, New Delhi, India I have battled OCD symptoms - mainly checking and counting rituals - for nearly 20 years. Having the Live OCD Free app by my side is a constant reminder to keep working through the challenges so I can get better. The app is helping me improve my quality of life because I am giving in to fewer compulsions.
I started using the Live OCD Free app about three months ago and my anxiety decreased right away. -- Lynn, New York We set up the Live OCD Free app with my son's therapist. It gave us a visual list of the goals he wanted to accomplish and a path to get there.
Do you want to know who this mysterious wizard truly is? Or, if you are working with a therapist, it provides many tools to assist you while you are working on your own. D., Medical Director of the OCD Institute at Mc Lean Hospital I find that using the app really helps me control my tics. I don't know what it is, but once I stop using the app, the ticking starts up almost immediately.
Download Live OCD Free now to learn how you can reveal his true identity and defeat him for good. We are looking forward to using Live OCD Free and conducting research on it at the OCD Institute. Knowing the app is on in the background mentally keeps me focused on not ticking.
For less than the cost of one therapy session, you can have a great self-help tool if you are unable to get help from a specialist.